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Esto es lo que comer un aguacate al día puede hacer por ti

A los fanáticos de la salud en todas partes les encantan los aguacates y no es de extrañar. Los aguacates son absolutamente deliciosos, son súper versátiles y los beneficios para la salud son enormes.

Publicado: 15/04/2019

<p>&nbsp;</p>

<p style="margin: 0px 0px 20px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 18px; line-height: inherit; font-family: Roboto; vertical-align: baseline; color: rgb(71, 71, 71);">A los fan&aacute;ticos de la salud en todas partes les encantan los aguacates y no es de extra&ntilde;ar. Los aguacates son absolutamente deliciosos, son s&uacute;per vers&aacute;tiles y los beneficios para la salud son enormes.</p>

<p style="margin: 0px 0px 20px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 18px; line-height: inherit; font-family: Roboto; vertical-align: baseline; color: rgb(71, 71, 71);">Ser&aacute; muy dif&iacute;cil encontrar otro&nbsp;<a href="http://activefeel.com/these-15-regular-foods-in-your-fridge-could-be-deadly/" rel="noopener" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; text-decoration-line: none; color: rgb(57, 216, 0); transition: color 0.25s ease-in 0s;" target="_blank"><u style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;">alimento</u></a>&nbsp;que es tan bueno para uno como un aguacate, as&iacute; que vamos a examinar un poco m&aacute;s profundo a lo que ofrecen.</p>

<h3 style="margin: 0px 0px 12px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 30px; line-height: 1.3; font-family: Roboto; vertical-align: baseline; color: rgb(85, 85, 85);"><strong style="border:0px; font-family:inherit; font-size:inherit; font-stretch:inherit; font-style:inherit; font-variant:inherit; line-height:inherit; margin:0px; padding:0px; vertical-align:baseline">1. Tienen propiedades para combatir el c&aacute;ncer.</strong></h3>

<p style="margin: 0px 0px 20px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 18px; line-height: inherit; font-family: Roboto; vertical-align: baseline; color: rgb(71, 71, 71);">Hay varios ingredientes de los aguacates que ayudan a prevenir las probabilidades de c&aacute;ncer y estos son&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/" rel="noopener" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; text-decoration-line: none; color: rgb(57, 216, 0); transition: color 0.25s ease-in 0s;" target="_blank"><u style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;">fitoqu&iacute;micos</u></a>, fenoles y xantofila.</p>

<p style="margin: 0px 0px 20px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 18px; line-height: inherit; font-family: Roboto; vertical-align: baseline; color: rgb(71, 71, 71);">&iexcl;Esta es una ventaja muy sorprendente de un consumo regular de aguacates y te deja sin excusas para no hacerlo!A los fan&aacute;ticos de la salud en todas partes les encantan los aguacates y no es de extra&ntilde;ar. Los aguacates son absolutamente deliciosos, son s&uacute;per vers&aacute;tiles y los beneficios para la salud son enormes.</p>

<p style="margin: 0px 0px 20px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 18px; line-height: inherit; font-family: Roboto; vertical-align: baseline; color: rgb(71, 71, 71);">Ser&aacute; muy dif&iacute;cil encontrar otro&nbsp;<a href="http://activefeel.com/these-15-regular-foods-in-your-fridge-could-be-deadly/" rel="noopener" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; text-decoration-line: none; color: rgb(57, 216, 0); transition: color 0.25s ease-in 0s;" target="_blank"><u style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;">alimento</u></a>&nbsp;que es tan bueno para uno como un aguacate, as&iacute; que vamos a examinar un poco m&aacute;s profundo a lo que ofrecen.</p>

<h3 style="margin: 0px 0px 12px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 30px; line-height: 1.3; font-family: Roboto; vertical-align: baseline; color: rgb(85, 85, 85);"><strong style="border:0px; font-family:inherit; font-size:inherit; font-stretch:inherit; font-style:inherit; font-variant:inherit; line-height:inherit; margin:0px; padding:0px; vertical-align:baseline">1. Tienen propiedades para combatir el c&aacute;ncer.</strong></h3>

<p style="margin: 0px 0px 20px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 18px; line-height: inherit; font-family: Roboto; vertical-align: baseline; color: rgb(71, 71, 71);">Hay varios ingredientes de los aguacates que ayudan a prevenir las probabilidades de c&aacute;ncer y estos son&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/" rel="noopener" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; text-decoration-line: none; color: rgb(57, 216, 0); transition: color 0.25s ease-in 0s;" target="_blank"><u style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;">fitoqu&iacute;micos</u></a>, fenoles y xantofila.</p>

<p style="margin: 0px 0px 20px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 18px; line-height: inherit; font-family: Roboto; vertical-align: baseline; color: rgb(71, 71, 71);">&iexcl;Esta es una ventaja muy sorprendente de un consumo regular de aguacates y te deja sin excusas para no hacerlo!</p>

<div class="g post post-484 type-post status-publish format-standard has-post-thumbnail hentry category-diet-nutrition category-spanish has_thumb" id="post-484" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 18px; line-height: inherit; font-family: Roboto; vertical-align: baseline; float: left; width: 750.391px; overflow-wrap: break-word; color: rgb(71, 71, 71);">
<div class="single_post" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; width: 750.391px; overflow: hidden;">
<header style="margin: 0px 0px 17px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; float: left; width: 750.391px; position: relative;">
<h1 class="title single-title entry-title" style="margin: 0px 0px 5px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 38px; line-height: 53px; vertical-align: baseline; color: rgb(85, 85, 85); clear: both; float: left; width: 750.391px;">Esto es lo que comer un aguacate al d&iacute;a puede hacer por ti</h1>
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<h3 style="margin: 0px 0px 12px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 30px; line-height: 1.3; vertical-align: baseline; color: rgb(85, 85, 85);"><strong style="border:0px; font-family:inherit; font-size:inherit; font-stretch:inherit; font-style:inherit; font-variant:inherit; line-height:inherit; margin:0px; padding:0px; vertical-align:baseline">2. Son buenos para la salud cardiovascular.</strong></h3>

<p style="margin: 0px 0px 20px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;">Las investigaciones han demostrado que los aguacates son muy buenos para la salud de tu coraz&oacute;n. No tienen absolutamente ninguna grasa mala, pero s&iacute; mucha grasa buena, lo que es muy vital para las arterias.</p>

<p style="margin: 0px 0px 20px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;">Si comes un aguacate todos los d&iacute;as, tus&nbsp;<a href="http://activefeel.com/6-foods-that-help-to-lower-cholesterol-levels/" rel="noopener" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; text-decoration-line: none; color: rgb(57, 216, 0); transition: color 0.25s ease-in 0s;" target="_blank"><u style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;">niveles de colesterol</u></a>&nbsp;mejorar&aacute;n y en general te sentir&aacute;s m&aacute;s saludable. Tambi&eacute;n tienen altos niveles de potasio, lo que mejora la circulaci&oacute;n sangu&iacute;nea, lo que nuevamente influye de forma positiva al coraz&oacute;n.</p>
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<h1 class="title single-title entry-title" style="margin: 0px 0px 5px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 38px; line-height: 53px; vertical-align: baseline; color: rgb(85, 85, 85); clear: both; float: left; width: 750.391px;">Esto es lo que comer un aguacate al d&iacute;a puede hacer por ti</h1>
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<h3 style="margin: 0px 0px 12px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 30px; line-height: 1.3; vertical-align: baseline; color: rgb(85, 85, 85);"><strong style="border:0px; font-family:inherit; font-size:inherit; font-stretch:inherit; font-style:inherit; font-variant:inherit; line-height:inherit; margin:0px; padding:0px; vertical-align:baseline">2. Son buenos para la salud cardiovascular.</strong></h3>

<p style="margin: 0px 0px 20px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;">Las investigaciones han demostrado que los aguacates son muy buenos para la salud de tu coraz&oacute;n. No tienen absolutamente ninguna grasa mala, pero s&iacute; mucha grasa buena, lo que es muy vital para las arterias.</p>

<p style="margin: 0px 0px 20px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;">Si comes un aguacate todos los d&iacute;as, tus&nbsp;<a href="http://activefeel.com/6-foods-that-help-to-lower-cholesterol-levels/" rel="noopener" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; text-decoration-line: none; color: rgb(57, 216, 0); transition: color 0.25s ease-in 0s;" target="_blank"><u style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;">niveles de colesterol</u></a>&nbsp;mejorar&aacute;n y en general te sentir&aacute;s m&aacute;s saludable. Tambi&eacute;n tienen altos niveles de potasio, lo que mejora la circulaci&oacute;n sangu&iacute;nea, lo que nuevamente influye de forma positiva al coraz&oacute;n.</p>

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